Meditating on the beach at sunset

How to travel the world when you have anxiety

Travelling to destinations far and wide, exploring new places and going on holiday is often a means for many to recharge, escape the humdrum of everyday life and experience new places and things, but just as you should look after your physical health and take into account how travelling could affect you when you have a medical condition like cancer, you also have to think about how going on your long-awaited trip could affect your mental health, especially if you have conditions like anxiety or depression.

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