Travelling with Seniors

Spending quality time with your family is one of the best things about being on holiday. Travelling with your parents or grandparents can also be really memorable and rewarding as you bond over the memories and experiences you have in one destination.

• As more and more people are going away in multi-generational family groups, finding and enjoying a destination that is suitable for all age ranges is increasingly difficult. Plan ahead and allow for plenty of time, as a hectic see-it-all holiday might result in frustration if people are moving slower than others. Don’t try to see and do everything as this is only going to result in an overwhelming amount of risks and children will become harder to handle, or the whole trip will become stressful in planning around schedules.
• You don’t want to risk your health or safety whilst you’re meant to be relaxing, so always research anything before you book it and make sure it’s suitable for your needs.
• Photocopy all of your important documentation like visas and passports and keep them in a secure place.
• If you carry a walking stick or use a wheelchair, make sure you arrange transportation and ensure you can get around easily.
• Make sure you invest in some quality travel insurance that covers any pre-existing medical conditions.
• Before you leave, it’s a good idea to have a check-up from your doctor.
• Move around and stretch during your journey, it isn’t always good to be sat still for long periods of time. Allow for breaks if you’re on your feet a lot and drink plenty of bottled water, taking regular sips to make sure you’re not dehydrated.
• If you’re carrying large amounts of cash with you, split it with a friend, member of your family or travelling companion as it will be safer. Don’t wear expensive jewellery or watches and don’t advertise your cash or wallet too much – keep it in a bag that goes across your body and that is close to you at all times.
• If you’re travelling somewhere hot, seek out shade during the hotter parts of the day and drink plenty of fluids. Cover up, wear sunscreen and reapply every 2-3 hours.

Travelling with Cancer

Travelling during holiday season can be draining at the best of times, but with a long-term condition like cancer, there’s a lot more to worry about and people can become overwhelmed. However, what many would look forward to as a time of joy, may become a disaster should something unexpected happen whilst out of the safety net of their local cancer services.

It is recommended that you discuss any travel plans with your doctor before you book a holiday abroad, as they will know the ins-and-outs of your individual situation and can advise you on any vaccinations you might be unable to receive, whether or not you will be considered fit to fly and any help needed in regards to treatment options.

Below are some tips and pieces of advice for those wishing to travel after experiencing cancer:

Plan ahead

• • Think about things such as the duration and pace of your journey, whether you’ll need transport to or from the airport, specialist travel insurance, any vaccinations you’ll need, travelling with any medications and air travel. Planning ahead allows you to travel worry and stress-free so you can make the most of your trip.

Consult your GP

• • Check that you are fit to travel and discuss any holiday plans with your GP before you book your trip. They will know more about your specific situation than anyone else and can advise on things such as vaccinations, medications, destinations and travelling by plane.

Research healthcare in your destination country

• • Check your destination’s standards and provisions of healthcare with the relevant consulate or Embassy before you leave, as they are often quite different to what we’re used to in the UK.
  • If you’re travelling within Europe, from 1st January 2021 rules around travel to Europe have changed, visit the Government website for up to date information on passports, EHIC, healthcare and more. We’ll update this page with more information as and when the Government release it. You can also check whether your destination has a reciprocal health agreement (RHCA) with the UK, as these entitle you to free or subsidised emergency medical attention and medicines should you need it. However, this is not a replacement for travel insurance, which will cover a lot of costs that the RHCA won’t.

Sort out any necessary equipment, like oxygen and medications

• • Travelling abroad with equipment like oxygen can be risky because it’s a fire hazard, but check with your GP or supplier and see what can be done for when you’re away.
  • Travelling with liquids, gels or creams in your luggage nowadays can be difficult. Under current security restrictions, you cannot carry containers with liquids, gels or creams that exceed 100ml in your hand luggage.
  • You can carry essential medicines of more than 100ml on-board, so long as you have prior approval from the airline and a letter from your GP listing your condition and your medicines, as well as a prescription.
  • Be prepared to take your entire holidays worth of medication with you, as some countries have restrictions on the amounts of drugs they can give out, especially with opiates like morphine or strong painkillers which you often need a licence for. If you need a licence, apply ten days before you plan on leaving.

Protect yourself in the sun

• Chemo and radiotherapy can either temporarily or permanently alter your skin by making it ultra-sensitive to the UV rays which lead to skin damage. Protect yourself in the sun by covering up, seeking shade or wearing high-factor sunscreen.

Travelling with Asthma

Asthma is a common condition and with the right preparations, shouldn’t be a reason not to travel. Planning ahead is essential in ensuring that you can enjoy your holiday to the max.
Follow our handy checklist to make sure you’re prepared for your time away:

Health check:

• Book an appointment with your GP and go over things like your personal asthma plan and what to do in an emergency, so you’re up-to-date and can inform anyone you’re travelling with what to do too.
  Order extra inhalers should any get lost or stolen on your trip.
• Take a print of your prescription with the generic medical names of your prescriptions as they are easily translatable for foreign pharmacists.
• Research medical facilities and how to get help at your destination, in case of an emergency

Planning:

• If you use a nebuliser, make sure it’s been serviced and is working well. Make sure you have a mains adapter to suit the electricity supply at your destination. You can buy portable battery-operated nebulisers for on the plane whilst you travel.
• Invest in some quality travel insurance that provides adequate cover for your condition and what you want to do.
• Bring your own pillows if feather-filled ones make your asthma worse, or ask your hotel/resort for an alternative. Similarly, if you’re sensitive to smoke, ask for a non-smoking room – smoking rules differ from country to country.

Air travel:

• If you’re short of breath, even when resting, you may need evaluation before you fly because of the reduced oxygen levels at high altitudes.
• Carry all your asthma medicines as hand luggage, in case your checked-in luggage goes missing or your medicines are damaged in the baggage hold.
• Under current security restrictions, you cannot carry containers with liquids, gels or creams that exceed 100ml in your hand luggage.
• You can carry essential medicines of more than 100ml on board, but you’ll need prior approval from the airline and airport and a letter from your doctor or a prescription.
• All asthma medicines taken on board should be in their original packaging, with the prescription label and contact details of the pharmacy clearly visible.

Travelling after having a stroke

Having a stroke is life-changing and can leave you feeling like normal life is over. However, with therapy, treatment or rehabilitation, many people can resume their lives, including travelling and going on holiday. Below are some points to take into consideration before you go away:

• Before you go away, check with your GP that you’re fit enough to travel, and if you intend on flying, make sure you’ll pass any fit-to-fly evaluations. Ask about medication, treatment or any vaccinations you’ll need before you depart on your trip and discuss going on holiday with them – they may be able to offer advice specific to your medical situation.
• Booking your holiday can be difficult even without having the effects of a stroke.
  If your stroke has left you with mobility problems, check with your accommodation provider, travel provider and holiday company whether they can provide the right assistance, care and/or equipment. For example, if you’re in a wheelchair, are there any disabled parking spaces? Is the door to the bathroom wide enough for you to get in and out with ease? Is there wheelchair access?
• Make sure you research medical facilities local to your destination as they may be different from home and in case of an emergency you may need to access them. Find out where they are and what the local emergency number is.
• Invest in a good travel insurance policy that covers you and your condition for what you want to do on holiday.
• It may sound silly, but ‘train’ for your trip. You always plan on doing more on holiday than you do for the same amount of time at home, so gently push yourself and build up your stamina for all the sight-seeing you’ll be doing but don’t over-do it. If you feel tired, take it easy.
• Take extra copies of the itinerary and plan times for leaving and arriving at different points on your trip. This should make you think a bit more about any extra time you need in between things because of mobility issues, toilet breaks, food breaks etc.
• If you’re coping with aphasia as an after-effect of having a stroke, sight-seeing can be particularly difficult whilst on holiday. Tour guides can have accents, talk fast and quote names, dates and numbers at a pace which is hard to process. Get through this by picking up any brochures which are likely to have similar information in, or ask a travel companion to write things on a notebook so you can understand what is being said.

Medical Care Abroad

Going abroad usually means you are leaving the safe umbrella of the NHS, and medical costs overseas can often be more expensive than we realise. Whilst travel insurance can help us with these high costs after we’ve had an accident or become ill, it also covers costs that the free or subsidised medical treatment you’re entitled to, might not.

EHIC – Europe

If you’re planning on travelling somewhere within the European Economic Area (EEA), including Switzerland, from 1st January 2021 rules around travel to Europe have changed, visit the Government website for up to date information on passports, EHIC, healthcare and more. We’ll update this page with more information as and when the Government release it.

Reciprocal Health Care Agreement – RHCA in New Zealand

If you are travelling as a visitor in New Zealand, and seek medical attention, you will be enrolled in this system, any medical treatment you receive will be subsidised by the New Zealand Government’s Reciprocal Health Care Agreement (RHCA).

The New Zealand Government has Reciprocal Health Care Agreements with Australia, the UK, the Republic of Ireland, Sweden, the Netherlands, Finland, Italy, Belgium, Malta, Slovenia and Norway. Meaning Australian residents can get help with the cost of medical treatment whilst visiting these countries, and residents of these countries can get some essential medical treatments whilst visiting Australia.

If you’re travelling within New Zealand and have to seek medical attention, find a public state hospital and make sure you have proof of UK residence with you, which can be any one of the following:

• UK passport including the Channel Islands
• National Health Service Medical Card
• Certificate issued by the Social Security Committee of Jersey
• Proof of insurance issued by the Guernsey States Insurance Authority OR other proof of residence in the Baliwick of Guernsey

Reciprocal Health Care Agreement – RHCA/Medicare in Australia

Medicare is a publicly funded health care system available to citizens and ordinarily resident individuals throughout Australia. If you are travelling as a visitor in Australia, and seek medical attention, you will be enrolled in this system and any medical treatment you receive will be subsidised by the Australian Government’s Reciprocal Health Care Agreement (RHCA).

The Australian Government has Reciprocal Health Care Agreements with New Zealand, the UK, the Republic of Ireland, Sweden, the Netherlands, Finland, Italy, Belgium, Malta, Slovenia and Norway. Meaning Australian residents can get help with the cost of medical treatment whilst visiting these countries, and residents of these countries can get some essential medical treatments whilst visiting Australia.

If you’re travelling within Australia and have to seek medical attention, find a public state hospital and make sure you have proof of UK residence with you, which can be any one of the following:

• UK passport including the Channel Islands
• National Health Service Medical Card
• Certificate issued by the Social Security Committee of Jersey
• Proof of insurance issued by the Guernsey States Insurance Authority OR other proof of residence in the Baliwick of Guernsey