For more information on travelling, as well as advice for looking after your wellbeing whilst you’re away, check out the following links:
Foreign travel advice for people with mental health needs
https://www.gov.uk/guidance/foreign-travel-advice-for-people-with-mental-health-issues
UK statistics on mental health
https://www.mind.org.uk/media-a/2958/statistics-facts-2017.pdf
Mental Health and Travel
http://www.fitfortravel.nhs.uk/advice/general-travel-health-advice/mental-health-and-travel.aspx
Meaningful Travel Tips and Travels: Mental Health and Self Care
https://www.goabroad.com/articles/free-ebook-meaningful-travel-tips-tales-mental-health-self-care
14 Dos And Don'ts Of Traveling With Mental Illness
https://www.theodysseyonline.com/14-dos-donts-traveling-mental-illness
My mental illness insists on joining me on holiday
http://www.bbc.co.uk/news/disability-39489898
Holiday helpline: 10 common travel problems and how to deal with them
https://www.skyscanner.net/news/holiday-helpline-10-common-travel-problems-and-how-deal-them
How to Maintain Your Health as a Digital Nomad
https://www.helpscout.net/blog/digital-nomad-health
NHS Choices: Travel health
https://www.nhs.uk/Livewell/TravelHealth/Pages/Travelhealthhome.aspx
61 Travel Tips To Make You The World’s Savviest Traveller
https://www.nomadicmatt.com/travel-blogs/61-travel-tips
Caring For Your Mental Health Overseas
https://www.internationalcitizens.com/health/mental-health.php